Seriously - I have noticed that I am gaining weight. I knew I would. This time of year with the audit and 990 and holidays I just can't find time to get to the gym (excuses, I know) and gingerbread lattes come back to Starbucks. It's just a tough time. Well I'm not genetically blessed and if I don't go to the gym, I gain. Almost instantly.
I knew I had been gaining weight but several things have recently happened that made me realize it's time to hit the gym - hard core.
1. When I walk by stationary furniture in my house like the bed or dresser I've been grazing the sides. I don't think I'm cutting the corners, I think I'm just outgrowing what my mind knows/thinks my dimensions are. YIKES!
2. My butt crack has extended. Let me explain. When I wear tight jeans, it pushes my lower back fat together creating an extended butt crack. I have NEVER had this problem!!
3. My doctor hasn't seen me in several months and when he saw me he was literally so mad he was practically spitting. He actually couldn't talk to me. He said "We've worked too hard for you to do this. You MUST manage your weight!" Oh boy. But he's right. It's not harsh if he's absolutely correct. And he wasn't yelling at me but because I hold him in such high regard it hurt to let him down so much.
4. All my pants and shirts fit tighter. My bra seems too small, my shirts roll up, my waistband leaves a mark on my skin. All signs that I am definitely gaining weight.
5. And perhaps tell tale of them all, the scale has indicated a 10 pound increase since about August. That's terrible!!
So I have decided to do the following about my weight.
1. I have ordered the vegetarian program for Nutrisystem and plan to stay on the diet for 4 to 6 months. Dane is also on the Nutrisystem diet, though probably not as long as I will be. You have no idea how excited I am that he's doing this with me. I firmly believe it is a huge factor to my success or not.
2. I have ordered the Get Fit book. Check it out, www.getfitbook.com, it's a pocket sized book that outlines a 12 week diet and exercise program into 12 small weekly goals and very nicely lays out how to manage your food workouts and keep track of your progress. I have used online journals before but research shows that there is something about the tactile motion of handwriting out your goals and plan to get there. Those that actually write their plan out have a 75% better chance of reaching their goals than those who don't.
3. I have created a visualization board that will help me keep my eye on my goal both at work and at home. I'll go over the visualization board in more detail in another post (I have three posts I want to bust out).
4. I purposely purchased an outfit that is about 2 almost 4 sizes too small for me. I took a picture of this outfit and put it in a frame. Then I wrote "I will wear this size 10 outfit by March 2009. - Crystal." I will put this picture up at work for all to see and for me to be constantly reminded of my goal.
5. I will post to this and my MySpace blog about my journey. Putting it out there for my friends and blog stalkers to see will be motivating for me to stick to my guns about this goal. Actually the hardest part will just be managing to post.
Between those things I have a good feeling that I can and will get my weight under control once and for all.
So without further adieu: I pledge to lose 50 to 60 pounds over the next 6 months. It doesn't matter what my start weight is, I'll just keep posting on how much I've lost and how I'm feeling about it. Stay tuned for more!